Physiotherapy for women's health
Women's health physiotherapy supports pelvic health and recovery across life stages, including pregnancy and the post-natal period. It can help with pelvic-floor strength, core recovery after birth, and pregnancy-related aches and pains.
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How home physiotherapy helps
Your physiotherapist assesses your needs and guides individualised pelvic-floor and core work, along with advice for common pregnancy and post-natal issues. Home visits offer privacy and convenience, especially with a newborn.
What a home visit looks like
The first visit is a private assessment of your goals and symptoms. Follow-up visits progress your programme and adapt it as you recover.
Typical approach
Programmes are individualised and paced to your recovery, with timing guided by your pregnancy or delivery and coordinated with your medical team.
Exercises you might practise at home
- Pelvic-floor strengthening and relaxation.
- Gentle core-recovery exercises after birth.
- Posture and movement advice for daily tasks.
(Follow your physiotherapist's guidance and check with your doctor about when to start.)
