Physiotherapy for older adults
As we age, changes in strength, balance, and mobility can make everyday tasks harder and increase the risk of falls. Geriatric physiotherapy helps older adults stay active, confident, and independent for longer.
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How home physiotherapy helps
Your physiotherapist assesses strength, balance, walking, and home safety, then builds a gentle, progressive programme. Working at home means advice is grounded in your actual environment — your stairs, bathroom, and furniture.
What a home visit looks like
The first visit assesses mobility and safety and sets goals with you and any caregiver. Follow-up visits progress the programme and review home-safety measures.
Typical approach
Programmes are paced to the individual and reviewed regularly, with an emphasis on maintaining independence and reducing falls risk.
Exercises you might practise at home
- Sit-to-stand and leg-strengthening exercises.
- Standing-balance practice with support.
- Walking practice and safe transfers.
(Follow your physiotherapist's guidance, especially if you have multiple health conditions.)
